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Habits

Your daily tracker: check-ins, heatmaps, streaks, and snoozing.

Habits are daily practices you're building, like "Meditate," "Exercise," or "Read." They're tracked separately from your tasks so they repeat automatically without cluttering your list.

Creating habits

Design your tracker with the activities that matter to you. Each habit gets its own color and emoji, making the tracker uniquely yours.

Daily check-ins

Check off habits as you complete them. That satisfying tap is like filling in a box on a paper tracker: simple, visual, rewarding. Not going to happen today? Swipe left to snooze a habit instead of leaving it hanging.

Heatmap: your year at a glance

Watch your consistency patterns emerge in the heatmap, your year of progress in one visual.

Streaks and statistics

See your current streak and best streak for motivation. These numbers tell the story of your commitment, encouraging you to keep going or get back on track. An evening glance at the tracker is a good habit in itself: still time to meditate for five minutes or read a few pages before the day ends.

Tagging habits

Habits can carry tags, and the tag belongs to the habit itself, so its color shows on every day the habit appears. Long-press a habit and open Tags, or use the Tags row in the habit editor. It's a nice way to tie a habit to its day-of chores: tag "Meal prep" and today's "buy onions" task the same color, and they read as one plan.

Related: Your Daily Page · Tags · The Daily Rhythm